Jess is so awesome! Week after week working with Jess, I achieved my goals and made progress. She helped me get back into my fitness routines, ensure that I was taking care of myself and improve my happiness and success at work. She works with you step by step to help you figure out how to take action. Jess makes you feel so comfortable and safe to share the challenges that you want to work through. She listens carefully and I always discover new insights in our sessions together. I highly recommend Jess to anyone who wants to take action and improve their life!
Holly opens up new thought processes and invites you to explore places your mind has forgotten or shelved. She probes deep and helps you to envision a future filled with achievable possibilities and then works with you to plan the steps to get there.
Thornley (Lee) is amazing, everything you share with her is in absolute confidence, there is no judgment, she talks to you in a way where you can clearly see your path again. She brings you to a place by your own conclusions...it's like she has a chainsaw and she brushes a path for you when all the trees and weeds are wrapping themselves around you. Like an onion peeler, gently peeling you back on layer at a time.
Sue listens with a clear mind who is not going to interrupt while speaking or answering specific questions. Sue asks open ended questions to ignite thought which aligns an opposite thought pattern from previous patterns of thought. Insightful,
Sue listens and asks open ended questions to ignite healthy thought to move forward in people’s lives from stagnancy
I was immediately impressed with Caroline when she was able to help streamline my very vague career goals as a stay-at-home-mom looking to re-enter the workforce. Each week, she helped me come up with specific and achievable action items and kept me accountable to the tasks I had committed to the previous week. She was an amazing cheerleader for my successes and consistently reminded me of what was working and why. She also helped me figure out what wasn’t working as well as I thought it would and redirected me to find a better strategy. After a few weeks, with Caroline’s help, I had achieved success in what I set out to do! I am very grateful for the guidance Caroline provided me to help me get out of the rut I was in for years!
Jess is extremely positive and will help you find direction. She is honest and real, but encouraging through it all. Jess pushes you to achieve tangible results. She will work really hard for you; she genuinely wants to see you succeed. She showed me a fresh perspective on myself and helped me achieve new levels of self-respect.
Francisca listens and hears what you are saying. She asks questions that help you to find your answers. When Francisca responds to you, the words she uses lets you know you have been heard. I recommend Fancisca for a coach. You will have a fantastic connection with her. She will help you find direction for your life, situation, or whatever area you want help with.
Thornley (Lee) is the type of person who will listen without judgement. She helps you wade through the nothingness (all that stuff your brain has made into more than what it is) to get to the root of the problem or issues, all while never nudging you to lean toward any one decision. She helps your brain and heart work together rather than independently while working through everything.
Caroline's warm presence makes her delightful to work with as a coach. She is non-judgemental and pragmatic in her approach. She supports coachees wherever they are at to illicit action oriented, tangible outcomes. She holds space for coachees to explore how to live the life they truly desire. I would highly recommend Caroline for those interested in coaching!
T.G.New Jersey, USA
I would definitely recommend Holly. The best piece of advice she gave me was "Who is giving you permission to do what you want to do to make yourself happy?" Her insight into what made me feel good about myself and to guide me into making better life decisions is invaluable. However, I believe her best asset is that she's actually giving help based on her own experience and not what she exactly "thinks is right". When someone practically knows how you feel, it makes all the difference in the world. Thank you Holly! I would describe Holly as genuine. You don't ever feel like Holly is paying you lip service. She definitely seems to care and wants to invoke her life experiences and knowledge on you to make you feel like the person you WANT to be!
Don't ever be afraid or think you're too old or incapable of taking risks because in the end, you really have nothing to lose!
Take a chance - you won't be disappointed!
Thanks to a study from the International Coaching Federation (ICF), there are plenty of statistics that prove the effectiveness of coaching. For example, here are 4 benefits identified by clients from an ICF survey:
80% of clients improved their self-confidence
73% of clients improved their relationships
72% of clients improved their communication skills
67% of clients improved their work-life balance
According to the Institute of Coaching:
The benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more (source: ICF 2009).
Our Coaches in Quotes
Sometimes the smallest phrase can make the biggest impact, take a look through our Coaches most notable comments from their blogs