Do you ever wonder why you do the same thing over and over again? Things you don’t enjoy – e.g. job, family crisis, whatever your friends want to do but you don’t want to. You don’t speak up, and continue moving in circles. When I was growing up that was called walking around the mountain. …
Top 10 Ways to Maximize Your Coaching Journey – by Thornley
Arrive prepared and on time – be mindful when you book your appointment Remove all distractions outside the session – find a quiet ‘alone’ space Complete any pre/post session forms the coach has provided Do the Homework – sometimes the space between sessions brings the most growth Allow for 15-20 minutes post session to internally …
Procrastination Pitfall – by Jess Lucia
My plan last night was to write, create and give myself the space to brainstorm and generate ideas. What actually happened – I procrastinated (albeit I did get my over 250 unread emails to zero… yay!!!). It was satisfying to get the little red notification on the email icon gone, yet I felt disappointed that …
Jess: An Unexamined Life
In the age of social media, unlimited access to information at the tip of our fingers, and the flourishing of entrepreneurialship and side hustles, it’s pretty easy to get caught up in the “doing.” It took me 3 decades in this body, on this planet (and a good therapist), to realize that I get really …
Thornley: 2020 The Year For Clear Vision
Here we are beginning a new day, a new month, a new year and a new decade. Tradition has us setting resolutions towards our future improved selves. It’s really hit or miss whether those changes come to fruition or fall to the wayside as time passes. If you truly want to Become That Vision that …
Caroline: One Step at a Time
I came to coaching in a very gradual way, beginning just as I started my studies at University to become a music teacher. I was always interested in how you could become the best version of yourself. How to become not only better at whatever you were pursuing, but how to be happier as well. …
Thornley: Pat’s Gift
All of the coaches on InspireYourself.ca were gifted the wisdom and teachings of a brilliant and insightful coach, facilitator and mentor – Pat Irwin. Sadly, the world lost an amazing soul in Pat on October 19, 2019. We take comfort in the knowledge that the foundations of all we do as coaches were built with …
Dave’s Story
I have been working with spiritual and wisdom teachers for many years and became very interested in working intuitively with people to help them discover solutions to their biggest life challenges. Very recently, I came to the realization that to really help people I needed more than life experience and teachings: I needed a platform …
Why Holly?
What makes me different from any other coach / pharmacist / online business owner? I have a legitimate interest in your best outcome. I am not just in it for the money and I am not just putting my hours in so I can do something better with the rest of my time. I honestly want …
What Does It Cost?
The real question is “What will it cost you not to have a coach?”. What is finding a clear path to your own destiny worth to you? You shouldn’t be asking yourself “Is coaching worth it?” you need to ask yourself “Am I worth it?“ The Inspire Yourself Coaching Team is pleased to offer: A …