Arrive prepared and on time – be mindful when you book your appointment Remove all distractions outside the session – find a quiet ‘alone’ space Complete any pre/post session forms the coach has provided Do the Homework – sometimes the space between sessions brings the most growth Allow for 15-20 minutes post session to internally …
Category: mindset
Procrastination Pitfall – by Jess Lucia
My plan last night was to write, create and give myself the space to brainstorm and generate ideas. What actually happened – I procrastinated (albeit I did get my over 250 unread emails to zero… yay!!!). It was satisfying to get the little red notification on the email icon gone, yet I felt disappointed that …
Thornley: Pat’s Gift
All of the coaches on InspireYourself.ca were gifted the wisdom and teachings of a brilliant and insightful coach, facilitator and mentor – Pat Irwin. Sadly, the world lost an amazing soul in Pat on October 19, 2019. We take comfort in the knowledge that the foundations of all we do as coaches were built with …