Coaching is offered in various ways but not necessarily in all formats. With your permission, coaches might record your sessions, confidentially of course, in order to have a record for future sessions or to help you map your growth. You have the option to opt out at any time. Video sessions can be totally in audio format if you choose. You would be surprised to learn that most sessions are audio because visual distractions can be eliminated this way. Wherever you are, it’s important to your experience to make sure you won’t be interrupted during your sessions and you are comfortable in that setting. When choosing a coach, you should be asking what their options are for communicating:
- In person
- Telephone
- VOIP
- IM
- Zoom, Webex, Skype, Facetime, AppearIn or other video formats
- At work when coaching businesses
- In a group
